Author Archives: admin

About admin

The resources on these pages or anywhere in the blog are not intended to substitute for a clinical counseling relationship, or to be used as medical or counseling advise or intervention. Making use of the tips, applying the content, or any engagement the reader may have with the pages and posts of this blog site, does not represent a professional counseling relationship or personal relationship with Christina L. Russell, LPC, NCC or Counseling Center for Living Well, PLLC.

Tip Sheet for Emotional Regulation

Distract NOT Destruct 1. Pleasurable activity that you are not going to regret 2. Focus on someone else’s needs 3. Spend time reconnecting with God 4. Get outside 5. Exercise Other Feeling 1. What else could you be or are … Continue reading

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Counseling Center for Living Well, PLLC

Counseling Center for Living Well and the office of Christina L Russell, LPC, NCC provides a Professional and Biblically Based Counseling services for individuals, couples and families desiring to discover the hidden treasure of true relationships and of living well

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But he (God) said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” 2 Cor 12:9 Life is full of choices that often aren’t as clear as right and wrong. How do people … Continue reading

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Falling Out of Love

Dr. John Gottman reports that research shows most couples wait 6 years from the onset of marital problems, before seeking counseling. By the time a couple enters my office, I see years of built up resentment and contempt. Relationships in … Continue reading

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Staying together for. . . .

We are staying together for. . . . . Couples in conflict often say they would end their marriage if it were not for a number of different things ranging from kids to finances to values. In Christian counseling, couples … Continue reading

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