Tag Archives: depression

A Beautiful Brain

Do you take good care of your mind? Are your thoughts making your sick? There are a number of reasons we have negative thought patterns. Some have habitual thoughts so deeply ingrained they are unaware of the destructive self talk. … Continue reading

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It is Not Good to be Alone.

What is your relationship status? Ecclesiastes 4:9-11 (NIV) 9 Two are better than one, because they have a good return for their labor: 10 If either of them falls down, one can help the other up. But pity anyone who falls and has no one to help them up. 11 Also, … Continue reading

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Tip Sheet for Emotional Regulation

Distract NOT Destruct 1. Pleasurable activity that you are not going to regret 2. Focus on someone else’s needs 3. Spend time reconnecting with God 4. Get outside 5. Exercise Other Feeling 1. What else could you be or are … Continue reading

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